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Baby Led Weaning: A Guide to Starting Solids

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When it comes to introducing your baby to solid foods, there are various approaches to choose from. One popular method gaining traction among parents is baby led weaning (BLW). This approach allows babies to explore food at their own pace and encourages them to feed themselves from the get-go. In this post, we will delve into the world of baby-led weaning and share some delicious and nutritious baby food recipes to try with your little one.

Understanding Baby Led Weaning

Baby led weaning is a method that allows babies to feed themselves right from the start, skipping the puree stage altogether. Instead of spoon-feeding them, you offer finger-sized pieces of nutritious food for your baby to explore, touch, and taste. This approach promotes independence, fine motor skills, and encourages self-regulation of hunger and appetite.

Signs of Readiness

Before you embark on the baby-led weaning journey, it’s essential to ensure that your baby is developmentally ready. Look out for these signs:

  1. Good head and neck control: Your baby should be able to sit up with minimal support.
  2. Ability to grasp objects: They should be able to hold and grab objects, bringing them to their mouth.
  3. Showing interest in food: Look for signs of curiosity when they see others eating.

Baby Food Recipes for Baby Led Weaning

Here are some simple and nutritious baby food recipes to get you started on your baby-led weaning journey:

Oatmeal Fingers


  • 1/4 cup rolled oats
  • 1/4 cup breast milk or formula
  • 1 ripe banana (mashed)
  • Cinnamon (optional)


  1. Mix the rolled oats and breast milk/formula in a small pan and heat over low heat for 5 minutes, stirring continuously.
  2. Remove from heat and allow it to cool slightly.
  3. Add the mashed banana and cinnamon (if desired) to the oatmeal mixture and combine well.
  4. Spread the mixture evenly onto a baking tray and bake at 350°F (175°C) for 15 minutes.
  5. Once cooled, cut the baked oatmeal into finger-sized pieces and let your little one explore!

Avocado Toast


  • 1 ripe avocado
  • Whole grain bread, lightly toasted


  1. Cut the avocado in half and remove the pit.
  2. Scoop out the avocado flesh and mash it with a fork until smooth.
  3. Spread the mashed avocado onto the lightly toasted bread.
  4. Cut the avocado toast into strips or bite-sized portions that are easy for your baby to handle.
  5. Offer it to your little one and watch them enjoy their avocado starter!

Sweet Potato and Carrot Coins


  • 1 sweet potato, peeled
  • 2 carrots, peeled


  1. Preheat the oven to 400°F (200°C).
  2. Slice the sweet potato and carrots into coin-shaped pieces.
  3. Place the coins on a baking sheet lined with parchment paper.
  4. Bake for about 20-25 minutes until they are tender.
  5. Allow to cool and serve as an easy-to-hold finger food.

Remember, the focus is on offering a variety of nutrient-rich foods and promoting self-feeding. While these recipes provide a starting point, feel free to experiment with other fruits, vegetables, and whole grains as your baby becomes more comfortable with solids.

Safety Tips

While baby led weaning is generally safe and beneficial, it’s crucial to keep these safety tips in mind:

  • Always supervise your baby during mealtimes.
  • Offer food pieces that are appropriately sized and easy to grip.
  • Avoid foods that pose choking hazards, such as whole grapes or hard chunks of food.
  • Introduce one new food at a time to watch for any allergic reactions.
  • Be patient and supportive, allowing your little one to explore and learn at their own pace.

Baby-led weaning can be an exciting journey for both you and your baby. It encourages healthy eating habits from the start and allows your little one to develop their feeding skills naturally. By offering a variety of nutritious foods and allowing them to self-feed, you can set a foundation for a lifetime of healthy eating. So why not give baby-led weaning a try and watch your little one flourish as they embark on their solid food adventure!

baby led weaning silicone tableware baby cutlery silicone bi suction bowl suction plate
baby led weaning silicone tableware baby cutlery silicone bi suction bowl suction plate